Kiwi

Kiwi yog Tuam Tshoj keeb kwm los ntawm Zhouzhi lub nroog nrog cov khoom lag luam ntawm Geographical Indication. Nws tseem hu ua Suav Gooseberry.


Khoom Nthuav dav

Cov khoom lag luam

Kiwi yog Tuam Tshoj keeb kwm los ntawm Zhouzhi lub nroog nrog cov khoom lag luam ntawm Geographical Indication. Nws tseem hu ua Suav Gooseberry.
Kiwi muaj npe nrov thoob ntiaj teb. Cov nplua nuj nyob hauv ntau cov vitamins thiab folic acid, carotene, calcium, lutein, amino acids, ntuj inositol, hu ua huab tais cov txiv ntoo.   
Cov Khoom Qub Khoom Noj Khoom Noj tau xa tawm ntau dua 20 lub tebchaws vim muaj cov khoom zoo thiab txawv saj.

Cov txiaj ntsig yog dab tsi Qaug Kiwi Txiv mab txiv ntoo?
Qab zib, kua txiv kab ntxwv kiwi tej zaum yuav tsis yog qhov tseeb rau kev khaws cia mus sij hawm ntev lossis noj mov thaum mus, yog li txiav txim siab cov txiv hmab txiv ntoo kiwi qhuav yog ib txoj hauv kev muaj ntau cov txiaj ntsig. Cov txiv hmab txiv ntoo lub cev tsis muaj rog no yog qhov muaj roj tsawg, muaj pes tsawg calories tsawg thiab muab cov zaub mov muaj txiaj ntsig zoo thiab tshuaj fiber. Nws yog feem ntau muaj ntau hauv cov piam thaj ntxiv, txawm li cas los xij, yog li tsuas yog sib xyaw nws rau hauv koj lub phiaj xwm khoom noj yog tias koj noj cov khoom noj qab zib tsawg.

Cov calories thiab rog
A 1.8-oz. kev noj cov txiv hmab txiv ntoo qhuav kiwi muaj 180 calories. Qhov no yog qhov sib txawv me ntsis ntau dua li kev ua haujlwm tshiab ntawm kiwi tshiab, uas muaj 30 calories. Ib feem ntawm qhov no yog vim muaj cov txheej txheem ziab kom qhuav rau cov txiv hmab txiv ntoo, uas ua kom pom tseeb cov calories thiab lwm yam ntxiv. Raws li cov kiwi uas qhuav yog feem ntau them rau hauv qab zib, cov txiv hmab txiv ntoo qhuav ntxiv kuj suav nrog ntxiv qab zib. Txawm hais tias ua kom muaj calories ntau ntxiv, ib qho kev pab cov txiv ntoo txiv ntoo kib qhuav yog qhov kev xaiv zoo rau kev noj txom ncauj; Cov Tshooj Hauv Pej Xeem Channel tau qhia tias noj 100 txog 200 calories rau cov khoom noj txom ncauj thaum noj mov. Ib qho kev pab ntawm qhuav kiwi kuj suav nrog 0.5 g ntawm cov rog, ib qho nyiaj tsawg uas ua rau lub cev qhuav dej no yog qhov kev xaiv zoo rau cov zaub mov muaj roj tsawg.

Cov zaub mov
Txiv hmab txiv ntoo kiwi noj yog qhov kev xaiv zoo rau txhawb koj cov hlau thiab calcium kom tsawg. Ib qho ntawm cov txiv no muab 4 feem pua ​​ntawm cov calcium uas koj xav tau nyob rau ib hnub. Cov calcium nyob rau hauv qhuav kiwi bolsters pob txha ceev thiab lub zog.


  • Yav dhau los:
  • Tom ntej:

  • Sau koj cov lus ntawm no thiab xa rau peb

    cuam ​​tshuam khoom